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Overview of Help! I'm Trapped in a Body The Power of the Total Body Matrixsm
Premise
We come fully loaded with not just one body, but Four Bodies: that all-familiar Physical Body of hunger and thirst as well as aches and pains; the Mental Body of our thoughts; the Emotional or Psychological Body of our feelings, and the Spiritual Body, our connection with something that is larger than ourselves. These Four Bodies are our essence; they are what we are made of and totally describe us — our Total Body Matrixsm.
Central to learning how to remain healthy is an intimate understanding of how each of our Four Bodies within our personal matrix works and how each is affected by the others. When we learn how to listen to our Four Bodies and are able understand what each body is saying, we can use this information to make the necessary changes that will allow us to consciously create a life that is fulfilling, joyful, peaceful, and profoundly healthy. When our Four Bodies are happily aligned, this balanced energy state reflects out into the universe to help build a better world.
Overview
We are a complicated building block of systems, signals, and symbols. We think that if we cannot feel something or see it or smell it or hear it or taste it, it must not be real. We say that anything that is not tangible is not reality but there are elements in our lives that we cannot detect with our senses alone. We cannot sense carbon monoxide, until it is too late. We cannot see radio waves. We cannot hear the high frequency communication of elephants and whales. Yet we know they all exist. We now have machines that can detect them, and we see the physical manifestation of their existence. As science and human beings evolve, we are finding new tools that allow us to “see” that which until now was “invisible” and, therefore, by our earlier definitions, did not exist. So, the line between real and unreal, what is and what is not reality, is constantly shifting.
We can see our Physical Body but cannot sense our Mental, Emotional, and Spiritual B odies in the same way. Yet we know we have thoughts. Even though we cannot see or touch our thoughts, we know our minds are constantly at work. We know we have feelings, and we see what happens when we are angry or happy or stressed. Science is just beginning to recognize the energy from these thoughts and feelings in our brains through MRI and PET scans, while quantum physicists are starting to learn how to measure and harness this energy. And while some of us may take it as a matter of faith, many of us know there is a Spiritual world. Like the author, some have had near- death or out-of-body experiences; others have been “touched” by those who have passed from this world, and there are those who have survived situations where only help from “the other side” could explain what happened.
It is important for us to know that not only do these Four Bodies exist, but that they are interconnected. One of the Four Bodies cannot perform without affecting the other three. We cannot have a thought that does not affect our Emotional system. We cannot have a thought that does not affect our Physical Body and, vice versa, we cannot have a muscle pain that does not involve our thoughts and feelings. The same is true for the Spiritual system. We are not just a Physical Body that needs tending. We are a Physical-Emotional-Mental-Spiritual Body, a complex Matrix that needs each part addressed in order for the whole self to be safe. And in this safety, we become healthier, more energetic, and more vibrant.
 Our Communication System
Our body’s communication system works very well. It has important messages to give us if only we will listen. When our Four Bodies are in harmony and flowing, in a state we call homeostasis, it creates a positive effect on our entire system; even our immune system changes.
By bringing the Four Bodies into this aligned state, we create a sense of profound well-being and empowerment. This sense of well-being radiates from our bodies and attracts a life that is everything that we desire.
The Four Bodies are like the pistons in a car engine. Each piston can function independently but with limited effectiveness. When each piston works in sync with the others, it provides an optimal vehicle. This is how the Four Bodies system - our Total Body Matrixsm - works.
This book will put us in the driver’s seat of our lives. We will have the full power of our Four Bodies to co-create and have the life we’ve always wanted or dreamed of. This information will help us realize how to take charge of our creations and have fun while being fully responsible for our personal outcomes.
This is the magic and the beauty of our Four Bodies, our Total Body Matrixsm; however, this interrelationship goes even further. There is also a Universal Matrix system. We learn that what any one of us feels and/or experiences will have an impact beyond ourselves, affecting others as well. We are all connected. By addressing one’s Four Bodies, a person can open the natural flow of energy by releasing blocks. This results in an enhanced sense of freedom, creativity and joy that overflows into one’s community, nation, and the world.
 Help I’m Trapped in a Body! The Power of the Total Body Matrixsm explores the complexity of our Four Bodies and how they are deeply intertwined. To understand our own unique Total Body Matrixsm we will first define and differentiate each aspect. We will learn how to feel safe in all aspects of our body — first in the Physical Body, then the Emotional Body, the Mental Body, and the Spiritual Body — the Total Body Matrixsm that leads us to the Universal. Each principle will be elucidated by the author’s personal story as well as with case studies of individuals whom the author has assisted through her practice. Are YOU ready to step into the more that you know you are?
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